![]() Keeping a routine around your sleep/wake time can help your body automatically get ready for sleep. Alcohol can make you feel tired, but as your night goes on, the alcohol in your system can interfere with the quality of your sleep. Caffeine can contribute to sleeplessness, especially if you’re sensitive to its effects. Also, don’t consume alcohol or caffeine too close to bedtime. Having to digest a heavy meal can cause sleep problems. Before bed, make sure that you’re not filling up with rich foods. The important thing is moving your body most days of the week, in a way that you enjoy. Don’t feel that working out only “counts” if you’re dripping sweat or breathing so hard you can barely speak. It can be a daily walk, an intense bike ride, or a dance class. Exercising on a regular basis has been shown to improve sleep quality. Here are some ideas from the Mayo Clinic and the American Academy of Sleep Medicine on how to get more restful sleep: If you notice problems settling down for bed at night, you might be looking for rest tips. Also, taking a stimulant too close to bedtime can interfere with sleep. Generally, patients with adult ADHD take their medication on such a schedule that their symptoms are managed during work or school, not at the end of the day. While ADHD medication can help improve the symptoms that might keep you from getting all the rest you need, ADHD meds usually don’t last until bedtime. However, if you’ve been fighting the racing thoughts and restlessness of adult ADHD at bedtime, seven or eight hours of sleep every night probably seems like a fantasy. How much sleep is needed to feel your best? For adults ages 18-to-60 years old, the recommended amount of sleep per night is seven hours or more. Sleep problems and the fatigue that accompanies poor sleep can cause you to feel increased anger, irritability, or depression. Sleep isn’t only important for your physical health sleep helps to regulate your mood, as well. So, how can adults with ADHD get restful sleep?" Recommendations For Fighting Insomnia "The challenges of feeling fatigue due to sleepless nights can make patients’ symptoms of anxiety, depression, and irritability worse. Although ADHD medications can slow down racing thoughts, they aren’t designed to work 24 hours a day. Some patients who have difficulty focusing on a project during the day might find themselves actually ruminating on a thought or task at night when they wish they could be sleeping restfully. When you can’t turn off your active mind at night, that can lead to sleeplessness. ![]() ![]() Insomnia can mean “difficulty falling asleep, difficulty staying asleep, or waking too early." Any of these presentations of insomnia can disrupt daytime hours with general sleepiness or lack of attention due to drowsiness. Adults with ADHD often experience insomnia due to their racing thoughts. Studies indicate that between 25% to 50% of people with Attention Deficit Hyperactivity Disorder (ADHD) report sleep problems of some kind. Many of my patients tell me about their sleep difficulties. Being unable to convince your brain to fall asleep when your body is exhausted. Medically Reviewed by Tanya Hernandez, PMHNP-BC
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |